eating healthy

By Andrea Uku December 22, 2010 1:45 pm

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Lifestyle - You may have kicked your ass at the gym all year long, but calorie-filled holiday foods can can easily derail all your hard work. Trust me I know –… Read more »

By Andrea Uku March 18, 2010 6:30 pm

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Lifestyle - [Image: airport-technology.com]After a long winter, it looks like warm weather is finally here to stay-- which can only mean one thing-- bikini season… Read more »

By Andrea Uku March 2, 2010 11:00 pm

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Lifestyle - “A spoonful of sugar helps the medicine go down.” Mary Poppins meant well with her advice, but 22 spoonfuls of sugar a day? Now that’s pushing it!… Read more »

By Amie Valpone December 25, 2009 11:30 am

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Lifestyle - As 2009 comes to an end, too many of us are still eating loads of cholesterol, sodium, sugar, and unhealthy fats. We've made resolutions each year, but… Read more »

By Rachel Strugatz November 12, 2009 5:45 pm

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Beauty - I have two new loves in my life and they go by the names Tanya Becker and Shelly Knight. As the co-founder/head instructor and associate director of training… Read more »