weight loss

By Jessica Rubin December 5, 2011 10:45 am

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Lifestyle - You chomp down on Juicy Fruit, Orbit and Big Red anyway, so why not make your gum a part of your diet plan? Imagine sitting down to a small, healthy meal,… Read more »

By Spencer Cain September 28, 2011 10:15 am

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Celebrity - If you've seen a paparazzi shot of Jennifer Hudson in the past six months, you know that the once full-figured diva has been shedding pounds like nobody's… Read more »

By Andrea Uku August 15, 2011 5:00 pm

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Lifestyle - It would be a bold-faced lie to say that the FITiST challenge was a breeze. In fact, the last month of my life was quite the opposite. Not only have I… Read more »

By Andrea Uku July 28, 2011 2:30 pm

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Lifestyle - Anyone who's ever run a race or finished something challenging knows that the last, little bit is the hardest to get through – and I've never felt those… Read more »

By Andrea Uku July 27, 2011 12:30 pm

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Lifestyle - I've pretty much sustained myself on H20, coffee and Diet Coke since I was about fifteen, so the idea of liquid calories is actually quite a scary and… Read more »

By Andrea Uku July 20, 2011 11:30 am

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Lifestyle - You don't have to be a nutrition expert to know that cooking fresh, homemade meals is way healthier than eating out all the time. This isn't new news,… Read more »

By Andrea Uku July 15, 2011 5:00 pm

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Lifestyle - Since starting FITiST last week, I've probably uttered the words "my body hurts" about 50 times. My arms are sore, my legs are sore, and my abs hurt when… Read more »

By Andrea Uku July 14, 2011 3:30 pm

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Lifestyle - Whenever my dad lectures me on the perils of abusing my credit card, I always assume he just doesn't want me to end up in debt from buying too many pairs… Read more »

By Andrea Uku July 11, 2011 12:00 pm

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Lifestyle - When on a diet, you inevitably have to give up a lot of your favorite indulgences. No more secret stashes of ice cream in your freezer, no more Friday… Read more »

By Andrea Uku July 7, 2011 4:30 pm

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Lifestyle - I couldn't have been more ecstatic when FITiST approached me about taking part in one of their expertly curated exercise plans. Of course, I didn't have… Read more »