healthy living

By Alejandro Junger July 7, 2010 11:30 am

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Lifestyle - Photo: iStock.comLast time around, I talked about great diet recipes to get you on your way to a summer glow. But while what we consume is key to healthful… Read more »

By Alejandro Junger June 29, 2010 9:30 am

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Lifestyle - We can all recognize when a person is so healthy that they have a natural glow about them. You might be asking yourself, how can I have that? The answer… Read more »

By Vanessa Willoughby March 8, 2010 8:30 pm

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Lifestyle - [Image: Creative Commons]Sometimes it's much easier to be motivated to make a drastic lifestyle change when you know that you've got backup. After all,… Read more »

By Jessica Conatser January 28, 2010 5:30 pm

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Lifestyle - Almost time to get excited folks. Although it may seem like the cold will never end, spring is actually just around the corner. Unfortunately, we're still… Read more »

By Kate Devine January 12, 2010 1:00 pm

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Lifestyle - It's easy to splurge with extra calories while celebrating a special occasion at your favorite restaurant. But on a day-to-day basis, it's important to… Read more »

By Maureen Buchbinder December 7, 2009 2:00 pm

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Lifestyle - 1. Journal I am well aware it is a pain, or should I say it takes time... but writing your food logs allows you to see clearly what you have eaten, makes… Read more »

By Jessica Conatser November 27, 2009 1:00 pm

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Lifestyle - Do you primarily try to be healthy, but have occasional slip-ups? Do you wonder what's getting in the way? It's the holidays and it's getting colder by… Read more »

By Jessica Conatser October 21, 2009 1:30 pm

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Lifestyle - Blue Zones is a lifestyle that will help you feel better, look younger, and avoid many threatening diseases. Blue Zones are places around the world that… Read more »

By Idan Ravin May 12, 2009 5:00 pm

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Beauty - As I was heading up the escalator of the Time Warner Building, I looked up to witness a group of men and women heading down the escalator dressed in heavy… Read more »