amie valpone

By Amie Valpone June 21, 2010 3:30 pm

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Lifestyle - Making healthy snack choices can be a challenge for all of us, especially when our blood sugar drops and before we know it we’re reaching for the vending… Read more »

By Amie Valpone May 31, 2010 2:00 pm

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Lifestyle - Photo: iStock.comWe may have been waiting for summer to officially start since we never fully thawed out from that last deep freeze in February, but that… Read more »

By Amie Valpone December 25, 2009 11:30 am

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Lifestyle - As 2009 comes to an end, too many of us are still eating loads of cholesterol, sodium, sugar, and unhealthy fats. We've made resolutions each year, but… Read more »

By Amie Valpone November 26, 2009 12:30 pm

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Lifestyle - We all know that Thanksgiving dinner means seemingly endless leftovers. We won't fault you on enjoying pumpkin pie for breakfast for a day or two, but… Read more »

By Amie Valpone November 17, 2009 3:45 pm

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Lifestyle - The turkey table can be a real challenge if you are watching your waistline. This harvest feast ranks in unnecessary calories through mindless snacking… Read more »

By Amie Valpone September 1, 2009 12:00 pm

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Lifestyle - We're all in the same boat these days, searching for the cheapest deal in town. If you want to cut back on food expenses, a great place to start is in… Read more »