exercise

By Andrea Uku July 12, 2011 2:00 pm

0

Lifestyle - Apparently "I'm on my period" is no longer a valid excuse for skipping the gym. Any woman who has ever had the pleasure of dealing with the bloating,… Read more »

By Andrea Uku June 13, 2011 5:00 pm

0

Lifestyle - When it comes to getting in shape, it has been my experience that it's usually only a matter of time before I hit that dreaded workout rut – and I know… Read more »

By Andrea Uku June 8, 2011 4:30 pm

0

Lifestyle - Melisse Gelula and Alexia Brue, the lovely ladies over at WellandGoodNYC.com, have really outdone themselves with their new 20-page summer wellness guide.… Read more »

By Andrea Uku May 20, 2011 4:00 pm

0

Lifestyle - In case you haven't heard, a tight booty is the new must-have body part. And you can go ahead and thank Pippa Middleton for that. I don't necessarily… Read more »

By Marissa Lippert August 4, 2010 10:45 am

0

Beauty - The dog days of summer are in full gear as we head into August. Beauty expert Alexis Wolfer of TheBeautyBean.com, top NYC personal trainer and fitness… Read more »

By Andrea Uku May 18, 2010 11:15 am

3

Celebrity - Move over Victoria Beckham! Implants are out and a real, more natural body is in. More and more celebrities seem to be embracing their natural bodies… Read more »

By Jessica Conatser January 11, 2010 7:00 pm

1

Lifestyle - Remember when your parents used to stress how important good posture was? "Sit up straight," was a phrase we all heard over and over again. Well, they… Read more »

By Maureen Buchbinder December 7, 2009 2:00 pm

0

Lifestyle - 1. Journal I am well aware it is a pain, or should I say it takes time... but writing your food logs allows you to see clearly what you have eaten, makes… Read more »

By Arielle Gardner November 26, 2009 1:00 pm

0

Lifestyle - Is staying fit on your list of important New Year's resolutions? Afraid to commit to working out because you're always at work? It can be intimidating… Read more »

By Amelia Diamond November 10, 2009 12:15 pm

0

Lifestyle - Your breathing is getting heavy as you stare at the sweat forming on his ripped biceps. Your arms are shaking, your stomach's tightening, and just when… Read more »